August was the shortest running month of the year so far. School started, and for some reason the principle made me wait for approval for my xc club – which […]
Last weekend I rode the GO. The weekend before I got lazy and did almost nothing. This weekend I wanted to ensure I got in something at least 6 miles […]
This week was a bit of a cutback week on training as I have started my 21st school year at Hillview Middle School. After all these years, they have completed […]
Yesterday was the High Desert Runners Summer Cross Country Series Finale…. It was my 5th race of the season, having missed the first 3 on vacation. I did not have […]
July is over and my summer vacation is soon to be finished as well….. (I know… all you non-school teacher friends have NO sympathy for me….) Update on the last […]
Yesterday I got in another workout with the Hillview runners. It was just a few miles but it included my “rock set” workout and several partner tortures. It was fun. […]
This morning I headed up to Mill Creek Summit and joined a few other HDRunners for our monthly Mountain Trail Fun Run. The course was Mt Pacifico. This is the […]
Technically, it is a PCR…. Personal Course Record. Keeping track of Personal Records on cross country courses is different. They have different lengths and different hills. Even the HDR Summer […]
training…… not necessarily a good thing….. but not all bad either Saturday I woke up and got lazy…. it was already pretty hot, and I decided that I would do […]
My last post expressed how SORE I was after the Mt Disappointment 25k last Saturday. I did not run again till Wednesday morning. On Wednesday I gingerly ran almost 4 […]
I was really sore from the Mt Disappointment run… I mean…. really…. more sore than either of the marathons I had done this year…. more sore than the century ride […]
