| Distance | Date | Race | Time | Pace | |
|---|---|---|---|---|---|
| 200 Meter | 7/21/2013 | during track workout | 0:41.0 | 05:30 | |
| 400 Meter | 7/21/2013 | during track workout | 1:26.0 | 05:46 | |
| 1 Mile | 5/1/2010 | Lancaster Blvd Mile, Lancaster, CA | 6:12.6 | 06:13 | |
| 2 Mile | XC | 7/29/2009 | HDR Summer XC Race Series | 14:02 | 07:01 |
| 3 Mile | XC | 8/8/2009 | HDR Summer XC Race Series | 22:05 | 07:22 |
| 5K | 1/9/2010 | Mardi Gras 5K, Santa Clarita | 19:53.0 | 06:25 | |
| 4 Mile | 5/25/2002 | low tide Long Beach | 30:24 | 7:36 pace | |
| 7 K | 2/23/2002 | Honda PCC, California City | 32:22 | 7:31 pace | |
| 8 K | 2/28/2010 | Brea 8K, Brea Mall, Ca | 34:29 | 06:56 | |
| 5 Mile | 8/15/2015 | Tehachappi Gallop 5 mile | 41:25 | 8:37 pace | |
| 6 Mile | 7/28/2002 | Wharf to Wharf, Santa Cruz | 46:12 | 7:42 pace | |
| 10 K | 12/11/2010 | Venice Christmas 10K, Santa Monica | 41:28.3 | 6:45 pace | |
| 11 K | 11/11/2013 | Veterans Day Race, Irvine | 50:45 | 7:03 pace | |
| 8 Mile | 6/8/2002 | La Cumbre to La Playa, Santa Barbara | 1:01:39 | 7:42 pace | |
| 15 K | 9/8/2001 | Loop The Lake, Lake Arrowhead | 1:18:42 | 8:27 pace | |
| 10 Mile | 10/23/2010 | Distance Derby, Huntington Beach | 1:08:14 | 6:49 pace | |
| 20 K | 12/4/2000 | Mr Toads Wild Run, Bakersfield | 1:48:15 | 8:43 pace | |
| Half | 11/13/2010 | Two Halves Make a Whole, Bakersfield | 1:31:27 | 6:58.9 | |
| 30 K | 1/27/2001 | Death Valley | 2:40:31 | 8:37 pace | |
| Marathon | 6/3/2012 | Ojai 2 Ocean, Ventura, CA | 3:15:20 | 7:27 |
