Clay and I travelled to Utah over spring break for a mountain bike tour in Canyonlands National Park. I had never been to Canyonlands. It sits quite a ways off […]
My last post was about my participation in the 1000 Mile Club on Facebook and in the Run The Year Challenge – 2021 miles in 2021 combined walking and running. […]
They say that the hardest part of any run workout is the first step out the door. I whole heartedly agree!!!!! I started running in 1998 as a means to […]
For the last year, during Covid, I have been doing my long runs on the trails with some friends. They have called themselves Dave and the babs. I had been […]
Welcome to 2021. I have not been blogging much during Covid… I have not been doing a lot of things during Covid… traveling – teaching in person – going out […]
GO! 
When things are starting to feel easier without strain, time to add a set.